Fat Boy on a Diet: September Update: Good News and Goals

I’ve been trying to be good the last couple of weeks, and have exercised more regularly, routinely breaking my 10,000 steps target for each day. I’ve also taken some steps towards eating healthier, mainly by just not stuffing myself like a pig and switching to buying fruit instead of chocolate at work.

I’ve felt like I’ve lost weight and while I feared this was just my mind playing tricks on me, I’ve definitely felt better in myself over the last week or so. And I’ve actually been feeling better about myself, I mean, I’m not going to be going topless on the beach anytime soon, and not just because with autumn starting and it’ll be too damn cold. I’m a long way from being happy with what I see staring back from the mirror, but I feel more energised and less down on myself.

The weight loss wasn’t massive, but last night the scales delivered some good news and the numbers are slowly creeping back down. I don’t think that 2018 will be the roaring success I had hoped for back in January, but I should finish lighter than I started.

Now the question is, how much lighter? While reaching the weight I was before I took my second tilt at student life might take a while longer (possible target for 2019?), I should be able to shift a decent amount before Christmas.

I’ve set myself a new target, and rather than set a massive target for the end of the year, I’ve decided to be a bit more realistic. I’ve decided that my last weigh of the year will be on the 20th of December, because I want to enjoy my usual yuletide gluttony without guilt or calorie counting.

This leaves me twelve weeks. So, I’m going to hope to average a loss of 2 lbs a week. This is feasible enough, especially if I continue to exercise and resist temptation and should I be successful will mean that by December I could lose 24 lbs, which would be a little under two stone, and would mean I am successful in my resolution.

So, from now on these monthly updates won’t just be my usual ramblings, but will include a week by week breakdown of how my weigh-ins go. I’m not going to reveal any exact figures of what I weigh, because I’m not comfortable with doing that.

Any thoughts? You know what to do. BETEO.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s