So, yesterday I finally climbed onto the scales for the first time in a while.
It didn’t make for good reading.
I’ve put back a bit of weight and the gains I made a couple of months back have been wiped out.
There’s no excuses, this is all on me. While I have been getting a fair amount of exercise in the form of walking more, I’ve also been guilty of snacking and overindulgence. This shit has got to stop.
It’s like I’m sabotaging myself, and when I do then check in on the scales my confidence takes a knock and I feel crappy. This cycle needs to stop, I joined the gym a while back and haven’t been yet, which speaks to my laziness, and frankly isn’t good enough. I don’t have the money to throw away, and so starting from the next payday I’m going to set aside some cash to ensure I can bus to the gym a few times every month.
Also, wasting days off on the sofa is out, and every day I’m free I will take the dog for a walk and try to eat better.
I really need to lose weight, doing so will not only help my physical health, but it will also help me mentally and curb the self loathing that strikes now and then. Dark Chris has had a field day over this news, and I was pretty low yesterday.
Time to stop talking and get doing. Hopefully the September update will show some improvement.
Not a fun post to write, and probably not that fun to read. Apologies, but still in a bit of a funk over this.
Any thoughts? You know what to do. BETEO.